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Empowering you to go from burnout to

balanced.

The true empowered woman lives a balanced life!

Reclaim your life and become a happier, more energetic version of yourself!!!

It’s possible with ‘SELF-CARE Made Easy,’ a Christian self-care guided journal for busy moms of Faith.

Using this transformational self care journal for the busy christian woman, you can unlock quick, actionable steps that will allow you to:

Make time for self-care
Set the best boundaries for you
Recognize Superwoman Syndrome
Say ‘no’ when you need to
Say ‘yes’ to a life filled with energy, passion, and purpose
Create a sustainable self care practice even with your busy schedule
Eliminate Stress & Burnout from your life

As Christian women, we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition, we neglect our emotional, physiological, and mental well-being. As much as we want to do everything and be everything to everybody, we forget that we’re just human and can only go so far. Lack of self-care drains us and makes us empty and dry.

If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, then this book is for you

Would you like to exchange your burnout & overwhelm for balance, Confidence, purposefulness and Fulfillment?

Life does not change overnight, but you can take the first step forward RIGHT NOW!

Reclaim Yourself and Begin To See Yourself as God Sees you!!!

It’s possible with Self love Made Easy, A practical book for the Busy Christian Woman on a quest to love herself, build a solid self esteem and increase her self confidence.

As a woman, do you find it hard to love yourself and accept yourself for who you are? Are your life experiences making it hard for you to be authentic and place value on yourself?

Are you trying to match up to a certain image that has been painted to you of who a perfect woman should be? Do you find that the more you stretch yourself to fit into this perfect image the harder it is for you to love who you are?

You need this book if:

You have self esteem highs and lows
You value yourself in different ways depending on what you are going through at a particular time.
You have a fluctuating self-confidence
You have identified with labels like people-pleaser, follower, co-dependent, overachiever, too emotional, drama queen.
You have battled with body dissatisfaction
You can’t love yourself and accept yourself just as you are.

If you are looking for a solid way of loving you, placing value on yourself and accepting yourself irrespective of your challenges, flaws, weaknesses and trials, then this book is for you.

FREE SELF-CARE MUSIC PLAYLIST

Music can be very relaxing and soothing for the weary. When you listen to music, your brain releases dopamine, a feel-good neurotransmitter that increases feelings of happiness. It also decreases the amount of cortisol or stress hormones in your body.

Are you Ready to add music to your self care routine?