Understand Mom Guilt and How you can overcome it.
Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that your culture has set for you as a woman?
In this video, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion.
[2:29] Some mums have mom guilt because they have to leave their children for work or they feel like they are not living up to traditional standards set for us.
[3:14] Many mums overstretch themselves to reach a certain target and therefore they feel stressed
[4:45] The importance of self-care to help mums not to overstretch themselves.
[6:30] Give yourself a lot of self-compassion to overcome mom guilt.
[9:01] Let us give ourselves a lot of self-love and focus on our unique circumstances and how we a using our resources to live life.
[11:48] Acknowledge it when you start feeling guilty as a mum.