As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days? Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.
Watch the video shared below to learn how to improve brain health, overcome brain fog and mommy brain.
[2:00] People are really struggling with their brain health, overwhelm, and stress and that is affecting their thinking capacity.
[2:50] How brain fog comes about.
[4:02] Strategies to improve brain fog.
[15:13] Self-care is important for our brain health.
[17:16] Your brain will alert you to know that something is not going on well and that you need to pause, analyze your life, and use self-care to improve it.
[18:25] How to stop caring about what others think about you.
[25:57) Tip to deal with the coronavirus pandemic.