As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days? Neuro-Psychologist, Dr. Nicole Byers discusses
Understand Mom Guilt and How you can overcome it. Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that your culture has set
Today, I am sharing the 4 keys to life balance with you so you can shift from burnout to balance and live a more fulfilling, purposeful, and productive life. https://youtu.be/PiIdusgFajk Show highlights [1:40] Self-care is non-negotiable. Shift from the life of
Learn how to overcome life challenges with Hope. Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life? Today I am sharing with you a conversation
While journaling the other day, I started thinking about things I wish I knew before I turned 30. As I reflected on my life, I wrote a letter to younger me which I want to share with you. I believe
Reclaim your life and be a more fulfilled and energetic you!!! It’s possible with ‘SELF-CARE Made Easy’, for the busy Christian woman. A Christian self care guided journal for women! Put self-care first and discover a wellspring of energy that
In this article, I discuss five opportunities in the Covid-19 pandemic every woman should maximize. Indeed, the Covid-19 pandemic is unprecedented. Many people have died. Many are sick. Many have suffered a loss of income and property. People are in
In this article, I talk about six simple strategies for saying no to others when demands are placed on us. That is, how can you say no when you are too nice and find it hard to reject the demands/
In this blog, I talk about 4 practical ways you can feel good about yourself during tough times. Life happens. Sometimes you have life all planned out, have your goals in place and everything seems perfect. Then out of the
In this blog, I talk about 6 secrets to pursuing your dreams as a mom and using your God-given talents so you can be more fulfilled. One of my clients opened up to me once about her thought patterns. She
