HOW TO IMPROVE BRAIN HEALTH AS A BUSY WOMAN

As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days? Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.   Watch the video shared below to learn […]

OVERCOME MOM GUILT: You Are Not a Bad Mom

Understand Mom Guilt and How you can overcome it. Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that your culture has set for you as a woman?  In this video, I explain mom guilt, why we have […]

4 KEYS TO LIFE BALANCE

Today, I am sharing the 4 keys to life balance with you so you can shift from burnout to balance and live a more fulfilling, purposeful, and productive life. https://youtu.be/PiIdusgFajk Show highlights [1:40] Self-care is non-negotiable. Shift from the life of overwhelm and stress to a life of balance & fulfillment. [4:48] Boundaries; set invisible borders […]

THE POWER OF HOPE: Overcome Life Challenges With Hope

Learn how to overcome life challenges with Hope. Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life?  Today I am sharing with you a conversation I had with Christian Psychotherapist Aba Cato-Andah who shared how you can overcome life obstacles […]