8 Things I Wish I Knew Before I Turned 30

While journaling the other day, I started thinking about things I wish I knew before I turned 30.  As I reflected on my life,  I wrote a letter to younger me which I want to share with you. I believe that you could draw some insights and inspiration from these lessons that I have learned […]

SELF CARE Made Easy

Reclaim your life and be a more fulfilled and energetic you!!! It’s possible with ‘SELF-CARE Made Easy’, for the busy Christian woman.  A Christian self care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more. As Christian women, we sometimes wear […]

Five Opportunities in the Covid-19 Pandemic

In this article, I discuss five opportunities in the Covid-19 pandemic every woman should maximize. Indeed, the Covid-19 pandemic is unprecedented. Many people have died. Many are sick. Many have suffered a loss of income and property. People are in isolation to protect themselves from the lurking Covid-19 virus. In every situation, there is the […]

6 Simple Strategies for Saying NO to Others

In this article, I talk about six simple strategies for saying no to others when demands are placed on us. That is, how can you say no when you are too nice and find it hard to reject the demands/ requests that are placed on you. Many of my clients usually join my coaching program […]

4 PRACTICAL WAYS YOU CAN FEEL GOOD ABOUT YOURSELF DURING TOUGH TIMES

In this blog, I talk about 4 practical ways you can feel good about yourself during tough times. Life happens. Sometimes you have life all planned out, have your goals in place and everything seems perfect. Then out of the blue something just happens and all that you have worked hard for just comes crumbling […]

6 SECRETS TO PURSUING YOUR DREAMS AS A MOM

In this blog, I talk about 6 secrets to pursuing your dreams as a mom and using your God-given talents so you can be more fulfilled. One of my clients opened up to me once about her thought patterns. She told me about how she loves her kids and loves spending time with them. But […]

4 SIMPLE SECRETS TO SELF CARE

In this article, i discuss  four simple secrets to self care when you don’t have time or money. One of my favorite things to talk about is self care. This is because I believe it is one of the best investments any woman can make in herself. In simple terms self care is making time […]

3 SIMPLE KEYS FOR ACHIEVING BALANCE AS A MOM

In this article, I will be discussing three simple keys for achieving balance as a mom so you can feel more fulfilled. Being a mom comes with so many challenges. One of these challenges is  achieving a balanced life. Moms have to constantly switch between roles and usually feel pulled in different directions. It’s a […]

4 Simple Ways to Overcome Superwoman Syndrome and Prevent Burnout

Overcome Superwoman Syndrome Pinterest Pin

In this article you will learn what superwoman syndrome is, its negative effects, and 4 simple ways to overcome superwoman syndrome and prevent burnout. Women today wear different hats and play different roles like moms, employees, house keepers, managers, aunties, grand-moms, daughters, to mention but a few. We usually find ourselves overstretching and trying to […]