Today, I am sharing the 4 keys to life balance with you so you can shift from burnout to balance and live a more fulfilling, purposeful, and productive life. 

Show highlights

[1:40] Self-care is non-negotiable. Shift from the life of overwhelm and stress to a life of balance & fulfillment.

[4:48] Boundaries; set invisible borders that draw the line between feeling overstretched and not feeling overstretched.

[6:39] Delegation; delegate activities that free up your time.

[8:18] Build a Balanced Self-esteem. Place value on yourself as a woman.

If you need help with implementing these four simple keys for achieving balance into your life, I am more than happy to work with you. Book your free Life Balance Strategy session with me.

In this free session, we will delve into your current situation, what your obstacles are and ways you can move forward so you can live a more balanced and fulfilled life. Book your free session at empoweredforbalance.com/freesession


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Ama Brew

Ama Brew is a Best Selling Author, an ICF Credentialed Coach & a Key Note Speaker. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, ICF Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled & free from what’s held them back.